Benefitting From Counseling
About Me
Benefitting From Counseling

Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.

Benefitting From Counseling

  • Why Patients Should Make Use Of Mental Health Services

    1 December 2021

    Many people focus solely on physical health and well-being and forget about mental health and fitness. Mental health refers to a person's social, psychological, and emotional well-being that affects how they function and relate. Thus, people must ensure they are in a good mental space to cope with everyday challenges. Mental health issues are usually caused by multiple factors such as the patient's environment, structural factors, social and community factors, and the presence of violence and discrimination.

  • 4 Tips For Successful Couples Teletherapy Sessions

    21 September 2021

    Couples therapy can help you and your partner work through your issues so you can have a happier and more harmonious relationship. Whether your relationship issues are large or small, counseling can help you figure out how to resolve them. Teletherapy gives patients greater flexibility when it comes to choosing their therapists and scheduling their appointments. Here are four tips that can help you and your partner have successful couples teletherapy sessions:

  • 4 Ways Ibogaine Treatment Will Help You Recover From Addiction

    20 July 2021

    Many people struggle with addiction. Unfortunately, it's something that's not easy to overcome and requires a long recovery process. The good news is that there are many treatments that can help you break free from addiction. One of these is ibogaine treatment. Read on to find out how it will help you. Minimizes Cravings Ibogaine reduces the symptoms and cravings for drugs and alcohol by regulating the production of dopamine and serotonin.

  • Can CBT Counseling Help You Train Your Brain?

    19 May 2021

    If you have been looking into counseling, you may have heard about cognitive behavioral therapy, or CBT. This is a common method of therapy and counseling for those who are struggling with thoughts and behaviors. Do you want to more about CBT? Here are a few things you need to know. What Is the Goal of CBT? Cognitive behavioral therapy works by retraining your brain. It helps you identify distortions in your brain, including generalizing and personalizing, so that you can identify when thoughts are not realistic or are detrimental to your state of mind.

  • Not Ready For Inpatient Care? How Partial Hospitalization Programs Can Help

    17 February 2021

    If you struggle with mental health issues like depression or anxiety, there may come a time in your life in which you need help dealing with your conditions. It can be difficult, and sometimes even impossible, to do alone. As such, you have to decide what kind of help you are going to get. Weekly counseling and monthly psychiatry appointments are one option, but what about times you need more help?